About Sol.

The source of evidence-based guidance for each unique menopause experience.

At Spring of Life, we empower anyone experiencing menopause through education, personalised care, and community support. Sol provides a searchable source of medically reviewed resources, community-driven tips, straightforward medical opinions, and local assistance.

By combining medical expertise and lived experiences, we offer a tailored solution with an emphasis on individuality and evidence.

About the Founder

Grace Oh, Founder of Sol

Integrative Nutrition Health Coach and Certified Menopause Champion, MBA (Harvard Business School)

I started Sol (Spring of Life) because I was fed up with women quietly suffering—misunderstood, misdiagnosed, or simply ignored—during one of the most transformative phases of our lives.

My frustration stemmed from decades of being told to follow what “success” should look like for a woman. First pursuing a classical music career to fulfil parental expectations, then stepping back from a fulfilling career at Citigroup and CLSA, where I was voted as a top 10 analyst in Asia by the Financial Times, to support my husband's career– led me to a realisation point. I needed to change something, not just for myself but for other women too.

At the same time, I discovered a shocking void: minimal research on women's health beyond fertility--menopause and conditions that disproportionately or differentially affect women like Alzheimer's, autoimmune conditions, and cardiovascular disease.

Sol was born from this awakening: a desire to help women reclaim their time, their identity, and their health. It’s a new model of care for women in Asia—backed by science and built with empathy. We combine evidence from conventional medicine, lifestyle medicine, and complementary therapies to support women holistically. More than that, Sol is a movement. We’re here to help women regain control, confidence, and vitality in a life stage that deserves visibility—not silence.

Our medical advisor

Dr. Tashiya Mirando

Medical Advisor
MBChB (Sheffield, UK) MRCGP (UK) DRCOG (UK)

Dr. Tash is a British Trained Family Physician working in Singapore at Osler Health International. As a passionate supporter of women’s health, Dr. Tash is also a member of the British Menopause Society and Diplomate of the Royal College of Obstetricians and Gynaecologists, staying up to date with the latest research and advice to provide the best care for her patients.

At the forefront of Osler’s Lifestyle Medicine approach, Dr. Tash is a certified IBLM (International Board of Lifestyle Medicine) diplomate and a member of the Singaporean Society of Lifestyle Medicine, British Society of Lifestyle Medicine, and Sri Lankan Society of Lifestyle Medicine.

Our contributors and trusted experts