spring of life (sol)

Your guide to a better menopause

This is a time of renewal, letting go of outdated conversations to allow new possibilities come to light. Just as every season has its own weather, your menopause journey is unique.

It’s a time of empowerment—a chance to reset and focus inward, embracing growth and transformation to move forward with strength.

Sol, your favourite menopause app, is coming soon.

Spring of Life | Guide to Menopause
Menopause treatment is not one-size-fits-all

Women’s healthcare is treated as a niche, especially menopause.

Menopause is not widely studied or spoken about. Experiences vary from person to person around the world, so it’s hard to find accurate and relevant advice.
Spring of Life
How can I take care of my whole health while managing my symptoms?
Menopause can be a time of significant change —physically, mentally, and spiritually. Taking control of your symptoms and health can feel confusing and overwhelming.
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What are the risks for someone like me, and how do others handle them?
Every menopause journey is unique. Your health risks are influenced by ethnicity, genes, and lifestyle. In many cultures menopause isn’t treated with medical care.
Spring of Life
How can I navigate my own menopause journey the way that's best for me?
With so much variation in experiences and approaches around the world, it’s hard to know what to expect, the questions to ask and which professionals to rely on.
Meet Sol

Menopause care reimagined.

Manage menopause symptoms with treatment ratings based on the latest evidence

You’ll discover the latest evidence from lifestyle medicine alongside conventional and complementary medicine to understand your treatment options.

Sol ranks treatments on three levels based on safety and effectiveness. This is designed to help you feel your best and reduce your health risks in the long term.
Spring of Life | Guide to Menopause
Spring of Life | Guide to Menopause
Insights from the lived experiences of over 10,000 women

Ethnicity and culture shape our menopause journey. They also affect our symptoms and long term health risks.

The Sol community connects you with others to learn from the menopause journeys of people like you and hear about your lived experiences. As well as support, you’ll find new ways to manage based on collective wisdom.
Find trusted, medically-reviewed advice from professionals

Access personalised treatment options for your symptoms, health conditions and preferences.

Get doctor-reviewed articles and dietician-approved recipes at your finger tips, in addition to bite sized videos and audios.

Find support from medical practices in your area who understand menopause.
Spring of Life | Guide to Menopause
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Read up on Menopause news and research from trusted resources