Sol Menopause App

Designed with healthcare professionals for women in Asia

Looking for simple, easy-to-understand, menopause management and solutions that make sense for YOU?

Download Sol, Asia's medically reviewed menopause app.

Designed with healthcare professionals for women in Asia

Hours

0 +

Of medically-reviewed content

Professionals

0 +

Consulted in healthcare and well-being

Professionals

0 +

Consulted in healthcare and well-being

Your menopause journey should not be painful. It should be liberating.

No more misdirection from Google or ChatGPT

Yes, there’s a lot of information but it’s hard to piece together what is actually helpful for you and to trust the data that is out there.

No more appointments that feel unfinished

Going into a healthcare appointment can feel daunting, especially if you don’t know what to ask or if this is the person to ask.

No more believing HRT is the only route

You’ve finally figured out that you’re menopausal but beyond menopause hormone therapy, it isn’t easy to find other treatment options.

Meet Sol

A modern menopause solution

Feel confident about what is safe and works for your symptoms

Joints aching and not sure what treatments you should consider? Doctor appointment not giving the guidance you need? Friend mentioning HRT but you’re not sure?

Search for treatment options based on the symptoms you’re experiencing. Find safe and effective options across conventional, lifestyle, and complementary medicine.

Track your symptoms and discuss with your practitioner

Track your day-to-day across six key menopause categories and be armed with information about your health. Share your health report with your practitioner to streamline appointments.

Plus, get rewarded with mini-challenges and tasks!

Get support with trusted, medically-reviewed guidance from professionals

No more late night googling or asking ChatGPT, only to be even more confused.

Access medically-reviewed menopause resources at your finger-tips. From explanations to tips and recipes, you’ll have the knowledge and the information to put your symptoms at ease.

Need in-person help? Locate a health practitioner near you with our expert finder.

Read and hear insights from real women in Asia

Track your day-to-day acrEthnicity and culture shape our menopause journey. They also affect our symptoms and long term health risks.

he Sol community connects you with others to learn from the menopause journeys of people like you and hear about your lived experiences. As well as support, you’ll find new ways to manage based on collective wisdom.

Join us

What our community is saying

"After turning 45, my body started experiencing symptoms that I never had before. I did a thorough medical check up but nothing seemed alarming. That is when I realized I may be entering the perimenopause stage.Having a community to share with and get the right direction from on Sol has ensured me that I am in good hands. Instead of searching online what my symptoms could possibly mean, Sol has provided me with a personalized guidance on what to try and which professionals to see.."

“Although menopause is something that everyone will experience, actually going through it myself has been terrifying. I went to an orthopedic clinic, but they only suggested physical therapy (which provided temporary relief) and recommended hormone therapy (which I am reluctant to rely on just yet). I was surprised that there were no other options suggested by practitioners around me. I realized that symptoms, severity, and solutions vary greatly from person to person. I'm thankful Sol offers education and advice about which management options and solutions might be safe and effective for me.”

"After my cancer treatment, I was looking for an alternative way to manage my menopausal symptoms beyond hormone therapy. Sol is the only solution available that is developed by experts I trust. Its medical contents are based on the latest evidence and thoroughly reviewed, so I can be sure that I can find safe options to manage my bothersome symptoms and prevent serious illnesses in the future."

“Having seen many women go through difficult times during menopause, I wanted to be well-prepared for when the time comes. I deeply care about living a healthy and happy life but am often unsure of what truly works for me or what is medically proven. What is great about Sol is that it offers support tailored to my needs. This app isn’t just about getting through menopause; it is about feeling my best during it. With expert knowledge and evidence-based guidance, I believe Sol can really help women take charge of their health and make this stage of life easier and more enjoyable!“

I'm grateful to have Sol to guide me on my journey through this important phase of life. There's so much information out there, and it's hard to figure out what's appropriate for me and who to listen to. Sol is like having the support of a personal trainer, life coach, and medical team all in one place.

“I am a 44-year-old woman and have noticed there is a lack of discussion among my friends about what happens when we reach menopause. I often feel alone, and although there seems to be a lot of information out there, it is overwhelming. Sol offers me a comprehensive and personalised approach to menopause and my journey through it.”

"I stumbled upon this amazing solution for women like me approaching menopause, and it's been a game-changer! As someone in my late 40s struggling with sleep issues, I found tons of useful information that really helped. Sol offers a great mix of treatment options, and I love how it's tailored to my specific needs. If you're dealing with menopause symptoms, this app is definitely worth trying – it's like having a knowledgeable friend guiding you through this new phase of life."

"I’m in my early 50s and experiencing various aches and pains that just don't seem to go away. I’ve visited doctors and tried medications, yet they only provide temporary relief for my symptoms, leaving me feeling frustrated and stuck. It’s becoming clear to me that merely alleviating symptoms isn't enough. I like that Sol goes beyond just symptom management and take a holistic and preventive perspective, focusing on my entire well-being."

“I use Sol as a comprehensive guide to how to cope with mood swings and hormone imbalance: what kind of supplement I can take safely, what recipes I should follow to manage my symptoms and promote good health, and what kinds of exercises I should do.“

Get expert guidance for menopause symptoms and receive better care.

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About Sol

A modern menopause solution, made with health professionals, for women in Asia

Sol is a health platform and community supporting women through midlife and beyond—a time of profound transition that remains vastly under-researched and underserved, particularly for Asian women.

Stay tuned.

Read up on Menopause news and research from trusted resources

Sol Menopause App

Designed with healthcare professionals for women in Asia

Looking for simple, easy-to-understand, menopause management and solutions that make sense for YOU? Download Sol, Asia's medically reviewed menopause app.​

Designed with healthcare professionals for women in Asia

Your menopause journey should not be painful. It should be liberating.​

A modern menopause solution​

What our community is saying

Get expert guidance for menopause symptoms and receive better care.

Get expert guidance for menopause symptoms and receive better care.

You’ll be the first to know about resources, the app and what’s happening in the community.

About Sol

A modern menopause solution, made with health professionals, for women in Asia

Sol is a health platform and community supporting women through midlife and beyond—a time of profound transition that remains vastly under-researched and underserved, particularly for Asian women.

Stay tuned.

Read up on Menopause news and research from trusted resources

Looking for simple, easy-to-understand, menopause management and solutions that make sense for YOU?

Download Sol, Asia's medically reviewed menopause app.

Your menopause journey should not be painful. It should be liberating.

A modern menopause solution